Choose Your Wellness Journey
Two comprehensive programs designed specifically for adults 60+. Each session is 1.5 hours of personalized attention, expert guidance, and transformative results.
Comprehensive Program
Perfect for getting started on your wellness journey
1.5 hour personalized session
Advanced Program
Comprehensive care for optimal health transformation
1.5 hour premium session
Every Session Includes
Comprehensive support designed for your success
Professional, Personalized Care
Experience the difference of one-on-one coaching tailored to your unique goals
Personalized Attention
One-on-one coaching tailored to your unique needs, abilities, and health goals. You're never just a number.
Expert Guidance
30+ years of experience working specifically with seniors. Keishan knows how to get results safely.
Full 90 Minutes
Generous session time allows for proper warm-up, training, cool-down, and discussion of your progress.
Typical Session Structure
Warm-Up & Check-In
Gentle movement to prepare your body and discuss how you've been feeling since the last session.
Strength & Balance Training
Targeted exercises to build functional strength, improve balance, and enhance stability.
Cardiovascular & Flexibility
Heart-healthy cardio appropriate for your fitness level, plus flexibility and mobility work.
Cool-Down & Stretching
Guided stretching and breathing exercises to promote recovery and relaxation.
Progress Review & Planning
Discuss your progress, address any concerns, and plan for continued success.